cowiecapJul 23, 201913 minMonkey - Taming the ChimpIn my last blog (Martial Arts - Ancient Wisdom of the East) I mentioned my childhood love for the cult TV series Monkey and how the...
cowiecapMay 23, 201911 minMeditation - The Power of Now"Yes, but what exactly does meditation do?" If I had a pound for every person who's asked me that question I'd be sunning myself on a...