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THE importance of good sleep to our overall health and wellbeing cannot be overstated. Poor sleep and stress go hand in hand. You don’t sleep well because you are stressed; you don’t recharge your battery so you are less able to fight stress. It’s a vicious cycle.


In this eBook, part of the Phoenix Personal Development Series, we’ll teach you how to get a good night’s sleep and so be able to fight stress better the next day and will also take a look at several specific sleep-related conditions and disorders.


Insomnia is one of the most commonly reported problems among clients who come to see me at Phoenix Coaching & Therapy and it’s almost always caused by some form of underlying anxiety. Treating the root cause is the key to achieving real and lasting improvement in a person’s sleep patterns, but there’s also much that you can do yourself to boost your chances of a better night’s sleep.


We recommend using this product in tandem with the hypnosis audios and guided meditations available from our online store.

Beating the Insomnia Trap

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