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Get started with Mindfulness and learn the valuable art of present moment awareness. This short eight-minute guided meditation which teach you how to stop ruminating on the past or fretting over an imaginary future which might never happen and instead ground yourself in the Now.


We recommend using this audio in tandem with our eBook Mindfulness - Be In the Zone, and our extensive range of other mindfulness products available from our online store.

Mindfulness Meditation

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