top of page

This 12-minute guided meditation provides teenagers with a perfect introduction to the practice of Mindfulness, or present-moment awareness. Stop ruminating on the past or speculating about a hypothetical future and instead learn to banish stress by grounding yourself in the Now.


We recommend using this audio download in tandem with the extensive range of Mindfulness products available through our online store.

Mindfulness Meditation for Teens

    bottom of page