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Stress is one of the biggest epidemics of our age and a growing problem worldwide. The relentless pace of modern living, fuelled by the demands of new technology and social media, have created a culture in which we're always on the go and increasingly unable to switch off.


Our self-hypnosis stress relief audio can help you to unwind and find a place of deeper inner serenity, making it that much easier for you to switch off and relax.


We recommend using this product in tandem with our eBook Stress - A 21st Century Epidemic, also available from our Phoenix store.

Stress Relief Hypnosis Audio

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