Symbolism is an extremely powerful form of communication, particularly on an unconscious level. That's why branding is so important for...

The increasingly stressful nature of today's world has meant that growing numbers of people are sliding down the slippery slope of...

It was as though I was paralysed. I was aware that I had been sitting in the exact same physical position on my sofa for eight hours...

"Yes, but what exactly does meditation do?" If I had a pound for every person who's asked me that question I'd be sunning myself on a...

This weekend I had the enormous pleasure of attending the latest Hooded Man festival - a fan convention dedicated to the much-loved 80s...

This week is Mental Health Awareness Week so what better theme for our first Phoenix blog to coincide with yesterday’s official launch of...