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Covid Triggers Mental Health Concerns

Twice as many adults in Britain are reporting symptoms of depression now compared with this time last year, according to latest figures released by the Office for National Statistics. Results of the nationwide survey suggest that the Covid-19 pandemic, along with the resulting lockdown and its economic impact, have had a catastrophic impact on the mental health of many people in the UK. One in five people appeared to have depressive symptoms compared with one in ten before the Coronavirus pandemic.

The conclusions are based on a survey of more than 3,500 adults followed up over a 12-month period. They were asked the standard set of questions used to assess depression. People were asked to consider the previous two weeks and say how often they had experienced a range of symptoms, including changes in sleep or appetite, a loss of interest and pleasure in doing things, and difficulty concentrating. Based on their responses, almost 20% of people met the criteria for depression in June 2020, compared with just under 10% between July 2019 and March 2020.

While the measure of depression used is a well-known screening questionnaire though, Professor Elaine Fox at the University of Oxford, said: "It is important to remember that this does not give a diagnosis but rather an indication of everyday depressive feelings and behaviours".

A small number of people (3.5%) saw an improvement in their symptoms. But 13% of people surveyed had newly developed symptoms of "moderate to severe" depression over the survey period. People under 40, women, people with a disability and those who said they would struggle to meet an unexpected cost of £850 were the groups most likely to show symptoms of depression.

Laura Moulding, a 23-year-old recent graduate from Cardiff, told the BBC this week that she was already managing with the symptoms of severe depression prior to coronavirus, but that not being able to go out or have face-to-face psychiatric appointments had left her feeling the worst she'd ever felt. Pre-Covid she'd found going outside and keeping busy by volunteering helped to clear her head. But over lockdown, she had "dark and intrusive thoughts...I've never known my depression feel this bad".

Dr Charley Baker, an associate professor of mental health at the University of Nottingham, said: "It's unsurprising to see these rates of low mood and depressive symptoms emerging...The people highlighted as struggling the most are those who are already more vulnerable to low mood, anxiety and poorer wellbeing." But she points out that not all of the increase in mental health symptoms will be among people who have clinical conditions.

"It's important though to avoid over-pathologising what might be seen as reasonable responses to the current pandemic," she said.

Stephen Buckley, head of information at the charity Mind, said: "It's important to bear in mind that most of us will have found the last five or six months more difficult than usual, and there's no 'normal' way to respond to a pandemic. If you notice changes to your thoughts, feelings and behaviours that are affecting your daily life, last longer than two weeks, or keep returning - talk to someone you trust, like your GP. A GP should be able to let you know if you might have a common mental health problem, like depression and anxiety, and signpost you to support."

The most important thing with depression is not to go through it alone. While you may feel like withdrawing from the world and shutting everybody out, in reality a problem shared truly is a problem halved. There are many organisations and support services out there which can offer free help and advice, including the Samaritans who provide a 24-hour helpline (08457 90 90 90), Mind (0300 123 3393) and Anxiety UK (08444 775 774)

Phoenix is also available to assist anyone suffering from mental health issues, and you don't have to leave the safety of your own home to benefit from our services. Our online store offers a wide range of products providing advice and support on all aspects of mental health, including depression and anxiety. These include the comprehensive Beat Depression Today self-help pack to help you sow the seeds of recovery at home and at your own pace. Included in this instantly downloadable digital course are two eBooks, including the Phoenix publication Depression - Curse of the Black Dog, a self-hypnosis audio, worksheets, a handy contacts guide for organisations which can help, and no fewer than 27 home study lessons covering all aspects of depression. You'll learn about the many celebrities who've battled with mental illness and how they've found a way to cope and learn tips for boosting your own mood and confidence with exercises for you to practice at home as well as advice on areas such as diet, exercise and medication.   I decided to become a therapist after experiencing the crippling effects of depression first-hand. I wouldn't have been able to turn my life around had it not been for the support of some superb professionals who gave me the skills and mechanisms to cope. Now I want to pass those same techniques on to you. At Phoenix we're passionate about raising awareness of mental health and making practical solutions available to people at affordable prices, particularly during this difficult period of economic uncertainty, which is why we're currently offering this massive bundle of digital content for the discounted price of £34.99. Snap up your copy of the Phoenix Beat Depression Today Course NOW, download it instantly and get started on the road to recovery.

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